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Showing posts from 2010

An Example of the Believers

Being an example radiates from our very being. It defines who we are, what we believe in, and how we act. There is good in everyone. Even though our beliefs may differ, we all radiate something......What is it that you radiate? What conviction shows forth from you that says "I AM AN EXAMPLE of…"? Yesterday I was reminded how important it is to “be an example of the believers.”

I happened to be listening to two people I am acquainted with discussing experiences that they had during the past 24 hours with “Mormons”. In one case, a “Mormon” mom spoke rudely to others, acting as if those around her were there to be bossed around, to serve her every whim, and her superior attitude has soured the opinion of others regarding the beliefs I hold dear. The other experience involved a “Mormon” parent on the war path over a book in an English class. In both cases, those who should have known better treated those they came in contact with some kind of superiority and extended judgment ra…


I have been so spiritually feed this weekend! My heart is full of such gratitude! There was so much to absorb! I'm grateful that Conference will be published, that I may take the opportunity to drink even deeper from the wisdom and council that the Lord has provided for us. There is just no way is that I can write fast enough, let alone absorb, everything there to learn from those who speak for the Lord. Here is my list of things to seek, pray for, ponder, and apply from Sunday sessions of conference: (I am confident that I will add to it as I study each talk and ask the Lord to grant me a deeper understanding).

Pray and ponder the personal needs of those people that I serve

Seek to trust in the Lord more

The key to happiness is obedience to God’s laws

Obedience can erase the effects of bad habits and addictions

Fervent prayer is the key to concurring things that keep me down

Move forward and don’t look back

Be an example of the believers… in faith and in purity

I am raising tom…

The Lord's Bounty!

Today was a day of gladness! What a blessing it is to live in a day when the Lord provides us guidance through His servants the Prophets. I gained so much added understanding, comfort, confirmation, and peace. I'm so excited to apply all I learned throughout the day in all that I do! I'm sure I will be blogging about how I learned through the Spirit as I apply these principles in the near future and in the weeks and months to come.

Some of my favorite lessons of the day are:

• I need to be grateful to be a helper. No need to seek being a leader.

• Work on being more honest and sincere in teaching the Plan of Salvation to my kids

• Focus on constancy

• Remember the 14 fundamentals of Following the Prophet

• Attitude matters most when teaching

• Attitude is caught not taught

• Use my time more wisely as I exercise agency


• Spend meaningful time with God through prayer and scripture study

• Spend quality time with family doing the simple things of life such as dinner…

Drink Deep....

I have come to a better understanding of the need I have for fresh, “living water” daily in order to successfully achieve my goals in health. Our body is about 60% to 75% water. A person at rest loses about 40 ounces of water per day. Water leaves our body in the urine, in your breath when you exhale, by evaporation through your skin, etc. Obviously, if you are working and sweating hard then you can lose much more water.

Water Functions

• Carries nutrients in and waste out of the body

• Maintains structure of molecules: proteins, glycogen, etc...

• Participates in chemical reactions in the body

• Acts as a solvent for most nutrients

• Lubrication and cushioning of joints, spinal cord, and fetus (during pregnancy)

• Helps regulate body temperature

• Maintains blood volume

• keeps all systems running smoothly

• prevents disease (esp. of the urinary tract)

• keeps you energized

Because we are losing water all the time, we must replace it. We need to take in at least 40 ounce…


This morning as I sat at my desk organizing the day and week, I looked up at the corkboard above my computer and saw the delicate painted egg that a former visiting teacher gave me. I have new visiting teachers now, but I so enjoyed getting to know her then (thankfully I still see her at church and I have the privilege of teaching her and her daughter piano lessons this year).

She is shorter than I am, and she has a body shape similar to mine - round. Her eyes sparkled as she chatted with me and her laughter reminded me of Mrs. Santa - jolly, carefree, unpretentious. As I listened to her I was often struck by how loving she is; how able she is to accept everyone for who they are. My favorite visit I had with her was a discussion concerning our divine potential as daughters of God. She shared a couple quotes from the Ensign and pulled out the most beautiful egg I've ever seen.

Its beauty is in its simplicity; a simple, white, hollow egg carefully hanging on a satin ribbon, delicat…

Developing a my Loving, Self-Nurturing, Inner mommy Voice

I talk to a lot of people who need to conquer a nasty inner voice that degrades and belittles them. I suffer from a little voice that belittle at times as well. How do I break down my emotional walls that keep me from soaring? It’s time to develop my own kind “internal mother” voice.

Whenever I hear a baby cry I sit up and take notice. I pay attention.

In the past I had learned to be an excellent caregiver to my family and for people that I met but I didn't know how to love and care for myself!

One of the most difficult things for me to do was to love me—in practice. To admit I was emotionally unhealthy—that I needed help. To take care of MY NEEDS required spending time on me! I finally HAD to put my needs on the list—first things first—and slow down and stop fixing everyone else. THAT was hard to do.

A day at a time, I'm falling in love with myself AS I AM. I'm respecting myself and treating myself with gentleness. I'm no longer willing to harm myself for ANYone or …

Prodigal... dutiful... rejoicing

This morning I find myself contemplating the parable of the prodigal son. I find myself in the unusual position of identifying with, and perhaps “being” all three characters in the story at once.

The parable of the prodigal son is the most developed of the three parables of the “lost”, the “seeker”, and the “found.” The story chronicles the three act drama: the departure of a wayward son, a parent’s enthusiastic welcome at his return, and the bitter reaction of the dutiful son.

In many ways I identify with the wayward son. I make so many mistakes. Some I feel cannot be erased or “fixed.” I squandered so many opportunities to teach my children correct principles. I wasted some many of my precious minutes on frivolous media and even procrastination. I abandoned opportunities that were placed in my path to better myself, my family’s life, and even the lives of my friends and accountancies. And for what? I know hold the cards of the consequences of my choices.

In the parable, Jesus desc…

Stop the World! It's moving too Fast!

As I keep my life in balance, my weight begins to balance out!

This has been a crazy week. I started my home school curriculum with my kids. School started today for my kids that go to the public schools for choir and math. Seminary started today. Dance started today. And I’ve been at the HS every day working on getting the new auditirium up and running before the Grand Opening Cerimony on Saturday. It’s nuts! There are time I think, “Help! I need to slow down. I’m movin’ too fast.”

We live in an environment—modern American life—that is over busy and over stimulated. I can see it in my kids. They get so grumpy when they have too many activities in one day. Why is it a surprise that I lose control when I am over scheduled? LOL. Sometimes I am a goofball. Everyone around me seems to get caught feeling restless or a feeling of depletion, compulsion, and overwhelm. This is something I am determined to avoid this year!

I like to claim that I am great at multitasking. Maybe it’s because I…

Love Changes Everything

Lately I am obsessing over how to motive not only myself, but my children, to make good choices. It’s hard. I believe firmly that God is very concerned about the quality of my life just I am concerned for the quality of my kids lives. He wants me to do more than just believe in him. I want my kids to do more than just hang out with me. He wants me to keep his commandments to be the best I can be, thus becoming more like him. I want my kids to follow some basic rules to be the best they can be.

When I was a kid I did all that I could to make my parents happy… because I loved them. There was no need for swats or grounding or any other serious discipline. I couldn’t stand to disappoint them.

Jesus expressed his desire for this as he taught his disciples to love him.

If ye love me, keep my commandments.

He that hath my commandments, and keepeth them, he it is that loveth me: and he that loveth me shall be loved of my Father, and I will love him, and will manifest myself to him. (John 14:…

Life may not be fair... it's a circus

My kids (especially my son) believe that life is not fair. At one point my husband and I were tired of hearing “It’s not fair” that my husband made up a game entitle “The Fair is in August” and we played it for family night. More recently “it’s not fair” is coupled with “that’s stupid.” With all the efforts people around me want me to make to make all things fair. With a kid entering her adult phase, 3 moody teens and a 7 year old who believes that she is going on 20, I have decided that life is not a fair, it is a circus. LOL. A quick trip to Google proved that the thought is not original at all.  It ought to count for something that I thought it without ever hearing anyone else say it before.

If you only look at the first statement, “Life is not (a) fair,” it seems to be a fairly obvious, if pessimistic, observation about life. “Life is a circus” seems to imply that life is just a bunch of wild out of control fun. Not so fast.

Life is not without consequences

We visited the county …

Possitive "bug" Thoughts

The only thing that will stop you from fulfilling your dreams is you. Tom Bradley

Today I’ve been thinking about the power of positive thinking and just I’d like to increase positive self talk in my day to day life.

There are so many issues and responsibilities that I am confronted with each day that I often find that I have trouble sorting out all my priorities. Today, for instance… there is a RS gathering, a “swimlaxing” party. A friend ask (maybe even whined) if I was going. I responded that I did think I would. She asked why I don’t make going to these social gatherings a priority, after all, wouldn’t it be nice to get out of the house? Truthfully, sitting here writing this blog is all the relaxation I need… listening to a little Aeosmith on the side. (It’s actually my husband’s 70/80’s station on Pandora). LOL.

Do what you can, with what you have, where you are. Theodore Roosevelt

That’s how I feel about most things. I just need to keep moving forward. I can only control how I …

The Climb that Molds

I am not a fan of Hanna Montana, but it happen that I kept thinking of her inspirational song titled “The Climb” today as I dragged my body up and down the 2.4 mile hike around Silver Falls. It reminded me to keep pushing through the hike, and life, in spite of all the hardships and trials that I may encounter along the way as a parent of crabby teens and as I move toward greater health and well being. It lifted my spirit somehow.

Honestly, the weekend was a bit of a failure… with a little success… if you stretch the imagination. My husband and I were hoping to have one last summer hurray before school, activities, dance and football monopolized the family life in the next few weeks. But our children had better ideas. Two had a church camping trip that sounded more fun then spending time with family. One planned a date to an air show. One won’t be seen in the same vicinity as the family because family is not cool. Needless to say, only one child, the youngest, was excited to have a f…

Walking in Water

Today I've been contemplating the need to just keep going - keep my eye on the prize.

 Many years ago I worked for BYU technical theater my freshmen year of college. I can't remember the exact department I was working in, but I remember working on Homecoming Spectacular that was to be held on in the Marriot Center there on campus. My main responsibility was to stretch tricot across giant steel frames that were to be hung from the extremely high ceiling as set pieces for the event. However, at one point in the assignment I was asked to run some gel up to a lighting tech that was on the cat walk far above the stage floor. I wasn't fond of heights, but my boss assured me I was safe and that it wasn't any different from going up the tower of stairs I climbed to run the giant arc spots light - my usual assignment.

Consenting, I began the long, exhausting climb up the stair case to the cast walk. Upon arrival I quickly went to the lighting tech to deliver my cargo. We exch…


Reaping My Harvest of Health

Today I watered my garden and couldn’t help but marvel at just how nicely my garden is growing. The plants are flourishing. I can easily get a bowl full of raspberries or blackberries every morning. I have tons spinach, lettuce, swiss chard and snow peas. Beans and zucchini are beginning to come on. All my root crops are getting fat. I even have some cantaloupe and one mini watermelon. LOL. They won’t amount to much, but they are fun to try and grow. I’m looking forward to the butternut, acorn, and spaghetti squash ripening this fall.

My Life is my garden. I started pondering the process of nurturing my Garden of Well-Being. I need to learn how to become my own gardener (personal lifestyle trainer) for my own mind, spirit and health.

Joseph Goldstein & Jack Kornfield share in their book Seeking The Heart of Wisdom, "It is as though we are all artists, but instead of canvas and paint, or marble or music, as our medium, our very bodies, minds, and…

Forward Thinking

God is a forward thinking and acting God.

I want to be a forward thinking woman.

I’ve been pondering this idea and luckily I found Jeremiah 7:23-24:

“But this is what I commanded them, saying, ‘Obey My voice, and I will be your God, and ye shall be my people. And walk ye in all the ways that I have commanded you, that it may be well unto you.’ But they hearkened not, nor incline their ear, but walked in the counsels and in the imagination of their evil heart, and went backward and not forward.”

Even though God led the Israelites out of Egypt, a place of oppression, wickedness, and idolatry, to a place of safety and refuge, in their hearts they never left. Their bodies might have been free in the Promised Land but their hearts and minds were still in bondage back in Egypt.

It occurs to me that we too often allow fear, emotional pain, and habitual sins to keep us chained to the past. All too often we forget that God has a plan. He sent Jesus to be a Savior, to set us free from all hold…

Leaping Walls in a Single Bound

I may have built a brick house too fast… I feel like I hit a brick wall! I’m sporting a massive headache… I feel like I’m moving in slow motion… pretty much everything aches. I’m not panicking. I know it comes with the territory of a complete cleanse. I’ve done this before and I know this is normal when toxins are released. The second day is always the longest and the hardest. So… on to tomorrow.

I feel a little stumped emotionally too. Struggles with life especially teens, is taking its toll. I’m not good at handling the fact that my children are coming to the age where they refuse all my opinions and values… internet use, education, dating, chores and even religion. I think rejection of religion is the hardest for me. I’m just not sure where they get these ideas that go against everything we have every taught. The stress is nearly over whelming.

At any rate, finding this scripture is helping me put it all into perspective”

“For thou art my lamp, O LORD: and the LORD will lighten my …

The House I build... little pig style...

Today I came across the following scripture:

“The wise woman builds her house, But the foolish pulls it down with her hands.” Proverbs 14:1

I can’t help but think about the story of the three little pigs. In the story, the big bad wolf was hungry for a nice ham sandwich (forgive my indulgences with the story) and he knew where the three little pigs lived. He was real hungry so he invited himself to the 1st pig’s house for dinner. This little pig lived in a house made of straw. Piggy wasn’t ready for guests for dinner. The wolf begged for the pig to let him in. But the little pig would not, so the wolf huffed and puffed and blew the straw house in. But the 1st pig escaped by running to 2nd pig’s house.

After all that work the wolf was still hungry. He still wanted that ham sandwich, but thought a nice BLT would be a nice addition to his dinner. The wolf headed to the 2nd pig’s house, which was made of sticks. “Mmmm,” he thought, “maybe I’ll get lucky and there is a BBQ here tonight!” …

D is for DEVOTION... oh to be a hummingbird...

It’s hummingbird season. I have a butterfly bush outside my family room window. I planted it there on purpose because I like to watch the butterflies and hummingbird come and visit the lavender blosoms.

These little birds are amazing. Their average weight is 1/8 ounce. Their wings beat between 40 and 80 beats per second. They breathe approximately 250 times per minute. Their heart rate is an unbelievable 250 beats/min at rest and 1200 beats/min while feeding. Finally, in flight they reach up to 63 miles/hour. Most researchers seem to accept the fact that those who migrate to the Caribbean Islands and Mexico cross the Gulf and Atlantic Ocean waters during a non-stop flight taking 18-20 hours. No wonder they require a lot of food for energy and strength!

I could only dream of burning that kind calorie intake! I could only dream of being that tiny!

This journey to better health begins when we wake up to the false promise our society has sold us, namely, that our happiness resides in the …