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Rumbly Tumbly

I tried all afternoon to make a menu. Problem. I’m not feeling too well. My tummy aches… almost like I’m hungry but I’m not. Everything is all rumbly and tumbley. I really don’t understand why I’m feeling like this. I haven’t had any of my trigger foods. No wheat, even while my home wafted the wonderful smell of homemade bread. No milk, even though I have been dyeing to warm up with a nice cup of hot chocolate. And no soy… to my knowledge. However, I know it’s real easy to sneak soy into all sorts of foods. I’m not convinced it’s something I ate though. My daughter suffered from some kind of tummy ailment over the weekend. Maybe she shared. The bum!

At least I walked 1 ½ miles this morning before I started feeling uncomfortable.

I can’t say I feel to successful in any of my other goals for the week. There is always tomorrow. I think I’ll hit the sack early.


  1. Hi Wendy,
    Are you allergic to soy? My wife, Merrilee, has to avoid soy because of the plant estrogen it has and her previous breast cancer that was estrogen-fed.
    I am doing TSFL which uses Medifast meals and they are mostly soy based and have not had any problems at all. I love them and they are the main reason I have been able to lose weight...
    Just curious about why you can't eat soy.


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