Warning: Reading these musings may cause the reader to wonder, ponder health, mental or spiritual matters, scratch their head, be informed yet gain zero useful information or breakout in laughter. All thoughts are the property of my pea sized brain. All the information is as true as I beleive it to be... as I walk the journey of "releasing with a vote of thanks" my fat cells for a job well done.
1 pound sirloin steak or strip steak (1-1 1/4 inches thick), trimmed and cut into 4 portions
1 teaspoon garlic powder
Preheat grill to medium.
Combine bell peppers, onion, vinegar, oil, capers, 2 teaspoons fresh thyme (or 3/4 teaspoon dried) and 1/4 teaspoon each salt and pepper in a large bowl.
Stack two 30-inch-long pieces of foil. Arrange the pepper mixture on one half and fold the foil. Tightly seal the packet by crimping and folding the edges together.
Sprinkle both sides of steak with garlic powder, the remaining thyme and 1/4 teaspoon each salt and pepper.
Oil the grill rack. Place the steak and foil packet on the grill. Grill the steak about 4 minutes per side for medium-rare, 5 minutes per side for medium. Grill the packet until the vegetables are tender, 10 to 12 minutes. Let the steak rest for 5 minutes. Serve the steak with the peppers.
Per serving:202 calories; 8 g fat ( 2 g sat , 4 g mono ); 42 mg cholesterol; 7 g carbohydrates; 0 g added sugars; 23 g protein; 2 g fiber; 365 mg sodium; 454 mg potassium; Vitamin C (122% daily value), Vitamin A (35% dv), Zinc (29% dv)